CrossFit RSG in Rochester, NY

CrossFit Gym/Strength Training/ Physical Fitness Center

  • CrossFit RSG in Rochester, NY
  • Home
  • WOD/Schedule
  • About
  • Facilities
  • Team
  • Rates
  • Policies
  • Get Started
  • FAQ
  • Partnerships

Crossfit Rochester NY

Best Training Facility In Rochester

CrossFit RSG is a 2,400 sq ft. training facility located in Rochester, NY inside the Rochester Sports Garden. If you’re sick and tired of the same boring “globo gym” routine, no longer seeing results from your current training regimen, or simply looking to get in shape but don’t know where to start, we want to help.

Upcoming Events/Training

  • CrossFit Classes 6 Days Per Week.

Our CrossFit Classes Consist Of:

  • CARDIO

    Rowing, Running, Biking, Jump Rope

  • GYMNASTICS

    Muscle Ups, Push Ups, Pull Ups, Toes to Bar, Box Jump, Burpee, Dips, Handstand Push Ups, Rope Climbs, V-Ups, Hollow Body Rocks, Knees to Elbows, L-Sit, Sit ups (GHD).

  • MOBILITY

    Soft Tissue Work, Stretching, Joint Mobilization

  • WEIGHTLIFTING

    Clean & Jerk, Snatch, Deadlift, Back/Front Squat, Overhead Squat, Thruster, Bench Press, Shoulder Press, Sumo Deadlift High Pull

New Home

Drop In
Online Store
WOD/Schedule

Get in Touch

Operating Hours

Address

Phone

Fax

Email

Monday – Saturday
6:00AM – 7:00PM

1460 East Henrietta Rd
Rochester, NY 14623

(585) 427-2240

(585) 427-2241

[email protected]

Visit Us on Facebook
© 2016-2023 CrossFit RSG.