4 Rounds:
60 Double Unders
25/20 Calorie Bike
15 Toes to Bar

[Cash-Out]:
200 Meter Farmers Carry

Dumbbells: (50/35)’s

Time cap : 30 Minutes

DESCRIPTION & STIMULUS

* We’ve got a grippy lung burner on the agenda today, so our first impression should be how to do damage control for our forearms and grip from the start. The time under tension will add up quickly if we are not coming in with a plan.
* Score | Time to complete all work.
* Farmers Carry | About 2:30 or less of work.
* Double Unders | Less than 1:00 of work in 1-2 sets.
* Calorie Bike | About 2:00 of work.
* Toes to Bar | 1-3 sets completed in 1:00 or less.

MODIFICATIONS

DOUBLE UNDERS
* Reduce Reps
* 90 Single Unders
* Plate Hops
* Reps of Singles & Doubles (Mix of Both)

25/20 CALORIE BIKE
* Reduce Calories
* 2:00 Time Cap
* 30/24 Calorie Row
* 400m Run

TOES TO BAR
* Reduce Reps
* Kipping Toes To As High As Possible
* Kipping Knees To Chest
* Sit-Ups/Hollow Rocks
* V-Ups/Alternating V-Up

FARMERS CARRY
* Reduce Loading
* Reduce Distance
* Sub Kettlebells
* 2:00 Suitcase Hold