WOD
Buy In: 800M Run split with your partner
3 Rounds:
80 Double Unders
Can only be accumulated while your partner is actively hanging from the rig
60 Sit Ups
Can only be accumulated while your partner is actively holding a plank
40 Box Jumps
Can only be accumulated while your partner is actively holding a wall sit
20 Hang Power Snatches (95/65)
*Can only be accumulated while your partner is holding a plate (45/35) locked out overhead
Buy Out: 800M Run split with your partner
DESCRIPTION & STIMULUS
Time Cap: 40:00
Splitting the runs evenly with your partner however you’d like to
Everything done inside requires one person in a static hold while one person works
Each movement inside should not take longer than 2:30 total to complete