If you are someone who:
- Is looking to get in shape but can’t stand going to the gym
- Wants to lose weight
- Has a natural desire to compete against others
- Has no interest in competing but likes the social aspect of fitness
- Has lost interest in your gym routine
- Enjoys measurable results
- Is looking for a challenge
- Thinks you don’t have time to exercise
- Is looking to get faster or stronger in your sport
- Is no longer seeing results with your current training program
- Is aged 17-90, OR
- Is Male or Female
…Then CrossFit is for YOU
CrossFit is for everyone, from beginners to professional athletes. If you have a willingness to work and a desire to get into the best shape of your life then you’re what we’re looking for!
Here at CrossFit RSG we believe that all of our athletes’ needs differ in degree and not kind. What that means is that whether you are a 22 year old Olympic athlete or a 50 year old mother of 3 we all have to move, pick things up and squat. We would never load up your grandmother with 300 lbs. on her back, but we would challenge her to squat whatever she is capable of because squatting is an essential movement to maintaining your mobility and daily independence while also improving your overall fitness. All the movements can be tailored to individual needs whether this is your first day or your 5th year. That means whether you are inexperienced, or working through an injury, or just managing intensity after a long day/week we can help you stay active. Our certified trainers understand that everybody is at a different spot in their fitness journey so we will listen and push you while emphasizing the importance of completing all of the movements safely; we put a huge emphasis on technique while pushing you to your limits and becoming a better you.
Interested in Signing up? Great, send an email to CrossF[email protected] or come visit us at the Rochester Sports Garden.
We understand it can be intimidating to get into the gym, especially if it has been some time since you’ve been active. We remember our first time starting CrossFit and all of the assumptions we used to make: “Everyone there is already friends”, “everyone is so strong and I’ll look silly”, “I don’t know any of the movements.” Our belief is to start slow with no expectations of where you “should be”. You are where you are and we will meet you there and ensure you can perform the movements safely before we start stacking plates and pushing you to “go faster”. Reservations are required so please contact [email protected] to find out how to reserve your first CrossFit class today.
Check out our daily schedule and click here to purchase a drop in for your desired class time. We recommend showing up at least 5 minutes early so you can get your equipment set up before the warm up starts.
From there we can talk about membership options or you can check out our rates page. We use Wodify to post all of our workouts, make class reservations and log your results so you can track your progress over time.