What is Crossfit RSG?
CrossFit RSG opened in Fall of 2016, finding a permanent home inside the Rochester Sports Garden – an indoor sport facility founded in 1995 by Jeanne Stewart. Jeanne truly believed everyone deserved an indoor facility for year-round play. CrossFit RSG was honored to join in on Jeanne’s vision and we continue to live by her example every day.
CrossFit RSG is built around an amazing community of total strangers coming together and bonding over the drive and desire to simply be a better version of themselves.
- A healthier father to run around with his children on the playground.
- A healthier teenager to compete in high school sports at their best ability.
- A healthier grandparent trying to stay around as long as possible to watch their grandchildren grow up.
- A healthier 20-something year old with goals to compete at the Granite Games and Wodapalooza.
CrossFit RSG takes great pride in watching our athletes transform before our eyes – turning their weaknesses into strengths, turning their “have-to’s” into “get-to’s”, turning their negative self-talk into positive, and leaving their ego at the door and celebrating the victories of their peers before their own.
Contact us at [email protected] today to become a part of a community that includes humble, hungry, happy people from all walks of life whom are working towards a better tomorrow. We don’t think you will be dissapointed.
What is Crossfit?
CrossFit RSG is a 2,300 sq ft. training facility located in Rochester, NY inside the Rochester Sports Garden. If you’re sick and tired of the same boring “globo gym” routine, no longer seeing results from your current training regimen, or simply looking to get in shape but don’t know where to start, CrossFit RSG is your answer. We offer group and individual coaching, utilizing the CrossFit methodology. Our daily CrossFit workouts are comprised of constantly varied functional movements executed at high intensity all led by certified instructors. These movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. With a constantly varied approach to training these functional movements and intensity we will lead you to the gains in fitness you are looking for.