CrossFit RSG in Rochester, NY
CrossFit Gym/Strength Training/ Physical Fitness Center
Crossfit Rochester NY
Best Training Facility In Rochester
CrossFit RSG is a 2,400 sq ft. training facility located in Rochester, NY inside the Rochester Sports Garden. If you’re sick and tired of the same boring “globo gym” routine, no longer seeing results from your current training regimen, or simply looking to get in shape but don’t know where to start, we want to help.
Upcoming Events/Training
- CrossFit Classes 6 Days Per Week.
Our CrossFit Classes Consist Of:
CARDIO
Rowing, Running, Biking, Jump Rope
GYMNASTICS
Muscle Ups, Push Ups, Pull Ups, Toes to Bar, Box Jump, Burpee, Dips, Handstand Push Ups, Rope Climbs, V-Ups, Hollow Body Rocks, Knees to Elbows, L-Sit, Sit ups (GHD).
MOBILITY
Soft Tissue Work, Stretching, Joint Mobilization
WEIGHTLIFTING
Clean & Jerk, Snatch, Deadlift, Back/Front Squat, Overhead Squat, Thruster, Bench Press, Shoulder Press, Sumo Deadlift High Pull